Merrithew Halo Training & Cardio-Tramp® Team Workout
The core-integrated training of the Halo® Trainer Plus and the heart-pumping Cardio-Tramp® Rebounder make a great team in this aerobic and strength training workout. Ideal for duos or in a small group setting, split exercise time between two complementing routines. Incorporating the basic science of core-integrated bodyweight training, this multifunctional and three-dimensional system will empower you to advance your level of fitness or sport.
Workout level: Level Advanced, 23 Halo exercises and 19 Reformer exercises
Workout time: 69 min
DVD length: 160 min
Closed captioning
Required equipment: Exercise Mat, Halo Trainer Plus with Stability Ball, Reformer, Cardio-Tramp Rebounder, Resistance Loop, Stopwatch
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